BOOKS: The Busy Mom's ULTIMATE Fitness Guide

The Busy Mom's ULTIMATE Fitness Guide
by Cathy Moxley, M.A.
(Fitness Insight, 2006)
Trade Paperback, 281 pgs, $19.95

Cathy Moxley, M.A. could be the ULTIMATE Busy Mom, with three children, husband, home, a busy professional practice, clients and a book, too -- and she's in great shape! (That's her on the front cover and in all the demonstration pictures.) You could almost hate her for it, but it helps to consider that the author of THE BUSY MOM'S ULTIMATE FITNESS GUIDE is a fitness professional and personal trainer. She gets paid to look good -- that we could all be so fortunate!

THE BUSY MOM'S ULTIMATE FITNESS GUIDE is a comprehensive resource and motivational guide for women with children. Moxley has taken on the task of providing practical information and realistic solutions for modern women who are struggling to balance the demands of home, work and family -- and who still want to look good and be healthy, too.

Moxley makes two promises to readers in the beginning, stating the two-fold purpose of her book:

"First, I'll show you step by step how you can fit fitness into your life...I'll cover the top tips in fitness so that you can get the most bang for your buck since time is at a premium..."

"The second and even more important purpose of this book is to help you find the motivation necessary to be successful. You can do this!"

She goes on to make good on her promises, through 281 pages, including six appendices: Moxley offers comprehensive, well-researched information and easy-to-follow advice, delivered in an almost relentlessly motivational (downright perky!), interactive tone.

Through four sections Moxley covers it all:
-- Mind Games: Getting Motivated and Getting Ready
-- Fitness Facts Every Busy Mom Should Know
-- The Busy Mom's Exercise Levels (Loved this format!)
-- A Busy Mom's Call to Action

Complete with pictures, summaries, checklists, sidebar features and a healthy serving of interesting, helpful tidbits and factoids, THE BUSY MOM'S ULTIMATE FITNESS GUIDE could truly be the last health and fitness book you ever need --
you'll love it!

For more information and individual support, visit Cathy Moxley online at www.busymomsolutions.com.