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On LIFE AT 30 & BEYOND: kids, family, men, BOOKS, cars, pets, tattoos...NASCAR, Aspergers/Autistic Spectrum Disorder, Virtual/Home Schooling, teenagers, Navy Mom...




Tuesday
Jul242012

Literary Rebel & Book Group News

In Real Life, as we say, your Literary Rebel coordinates the long-running Midtown Book Group in Atlanta at Barnes & Noble/Georgia Tech. Book group is one of my most-favorite offline commitments and something I look forward to on the 2nd Wednesday of every month -- for the last SIX YEARS, come September 2012. I love my book group!

In honor of Six Years of Reading Together in Midtown (and a new blogging gig - Literary Rebel), I am posting The List of Books We Have Read here on RebelHousewife.com in Rebel Reviews for bibliophile reference and consumption(!).

Over six years, our very diverse group read winners & losers, stinkers & the sublime, books we loved & books we hated. Way back in September 2009, the group started rating each book, so I include those Midtown Book Group Official Ratings, as well, and update them each month for our members and The List.

If you are looking for book possibilities, for yourself or your book group, check it out:

Midtown Book Group: Books We Have Read



Furthermore, for your biblio-fanatic pleasure and temptation...

Midtown Book Group: Upcoming Selections


August (08/08/12) - The Immortal Life of Henrietta Lacks by Rebecca Skloot
Sept (09/12/12) - Atlanta's Ponce de Leon Avenue: A History by Sharon Foster Jones
October (10/10/12) - The Snowman by Jo Nesbo
November (11/14/12) - Fahrenheit 451: A Novel in honor of the late RAY BRADBURY
December (12/12/12) - POETRY - Native Guard: Poems by Natasha Tretheway

Happy Reading!

Tuesday
Jul102012

Exercise After Baby! - GUEST BLOG by Katie Moore

I am pleased to welcome a Guest Blogger today on The Rebel Housewife Blog! Katie Moore is a talented writer, new Mommy and emerging blogger. I am so happy to have her on RebelHousewife.com -- Enjoy!

Exercise Guidelines for the Post-Partum Period

by RebelHousewife.com Guest Blogger, Katie Moore

After the initial fatigue of childbirth recovery wears off, many new mothers are excited at the idea of getting back into an exercise routine. Often, mothers with uncomplicated deliveries experience a surge of energy about three or four weeks after their babies' births. For the first time in months, they are not experiencing heartburn, backache and overwhelming fatigue, and the idea of working up a good sweat sounds like fun. I was a mom who exercised before pregnancy and couldn’t wait to get back to feeling fit and back to my pre-pregnancy size.

Exercise in the post-partum period does have some benefits. Performing light physical activity can decrease post-partum depression and curb the appetite for sweets and junk food. Exercise can help your body stay flexible so that you can avoid pulled muscles when you get back to your normal fitness routine.

Most doctors tell new moms to take it easy during the post-partum period. After all, childbirth is extremely hard on a woman's body, and it takes time for the body to heal. It is important to speak to your doctor about your post-partum health and exercise routines. My doctor was so helpful to me during my planning time for delivery, informing me of options like pain management, cord blood banking, and breastfeeding, and continued to be the best source for information about my post-partum habits and health.

Generally, if you had an uncomplicated delivery, there is no reason that you cannot do some light exercise, like stretching and walking, even before you visit your doctor for your six-week check-up.

Most importantly, you should pay close attention to how your body feels during exercise. If at any time you feel light-headed or weak, you should stop immediately. Additionally, exercise should not cause your bleeding to increase or turn bright red. If it does, you have done too much and should take a break for a day or two. A big surprise to me was how tired I would feel after about 10-15 minutes of exercise; its important to give into the feeling of fatigue, rest, and then come back to exercise later. Breaking up my workout routine helped me get in a least 30 minutes a day.

You will want to stick to gentle, low-impact exercises for the first few weeks after childbirth. Walking short distances at a moderate speed is fine. Yoga, my favorite workout, and stretching are also good for the post-partum period. Jogging, high-intensity aerobics and kickboxing will need to wait until the doctor tells you that it is okay.

If you were very physically active before you got pregnant, you may be frustrated in the body changes that pregnancy brought to you—I certainly was! You probably will have lost some flexibility and endurance and gained some weight. You need to remember that you can get back to where you were physically once again. However, this process will take a little time. You should be patient as you work your way back into your fitness regimen. If you try to rush the process, you will simply injure yourself and increase the amount of time that it will take to recover from your pregnancy. For me, it was constantly reminding myself that if I got hurt, I couldn’t take care of my daughter to the best of my ability. Remember that rest and recovery are important first steps before exercise and weight loss.

Caring for an infant around the clock takes more energy from a new mother than many might think. Being unable to sleep for more than three or four hours at a time can sap a new mom's energy. If you do not feel like exercising for a few weeks after childbirth, that is perfectly fine. You should not feel that you should push yourself to workout if it is all you can do to feed and change the baby. Exercise can wait until your baby sleeps a little longer at one stretch.

The highest priorities for a new mother in the post-partum period should be caring for the baby and rest. If you feel like you have the energy to exercise after taking care of those priorities, then you can safely begin some gentle exercise.

Katie Moore has written and submitted this article. Katie is an active blogger who discusses the topics of, motherhood, children, fitness, health and all other things Mommy. She enjoys writing, blogging, and meeting new people! To connect with Katie contact her via her blog, Moore From Katie or her twitter, @moorekm26.

Monday
Mar052012

GAME CHANGE

Big Night Out recently, much needed: Hubby was my +1 to Atlanta Press Club/HBO screening of GAME CHANGE - Julianne Moore as Sarah Palin, Ed Harris & Woody Harrelson - focus on McCain/Palin campaign in 2008. Wow, it was great! Discussion w/co-exec producer after.

I don't even like Sarah Palin, but I am more sympathetic to her after seeing GAME CHANGE -- and after my own little collision with politics on a local scale. The political system will chew you up and spit you out in little pieces. Palin came out of it stronger for the experience, certainly well-known and embraced as an extremely popular political figure. She is very charismatic and wily/cunning, but frighteningly ignorant of basic history and foreign policy.

Love her or hate her, you will enjoy the movie GAME CHANGE.
Check out the Rebel Review: MOVIES: GAME CHANGE on HBO

Wednesday
Dec282011

Reality TV - Casting Call: MONSTER IN-LAWS

While this would not apply to me, Sherri Caldwell, happily-ever-after daughter-in-law of Ralph & Judi (kiss-kiss!), I have been asked to share what could be a rather...um...unique opportunity for..reality television fame (infamy?)...Check it out:

Hi Sherri,

My name is Lindsay, and I am an associate producer for Leftfield Pictures, the television production company behind History Channel's Pawn Stars, Bravo's Fashion Hunters, and A&E's Monster In Laws.

We are currently casting for the second season of Monster In Laws, a program that looks to repair broken relationships with in-laws that don't see eye to eye. I would love to reach out to moms everywhere who may be struggling with in-law issues...


--------------------------------------------------



“MONSTER IN-LAWS” on A&E Is Now Casting Nationwide


“A ground-breaking new series that explores the complex relationships between married couples and their in-laws.”

Are you struggling to maintain a relationship with an out-of-control in-law?

Is a cultural or background divide challenging your relationship?

Does the statement, “When mom/dad says no, ask grandma/grandpa” ring true in your family?

Does your mother or father-in-law still baby your husband/wife, challenge your parenting style or openly disrespect you?

If you’re desperate to repair your relationship with an in-law before it’s too late, we want to hear from you! Families who appear on the show will have the opportunity to work with a professional relationship expert who will help them to identify their issues and repair their relationships. Families who appear on the show will receive a financial honorarium as a “thank you” for their time and commitment to the show. In addition, we offer a finder's fee for anyone who nominates a family that appears on the show.


[Note: The Rebel Housewife has not nominated anyone and has not/will not receive consideration of any kind for posting this or from the link below. This was too good not to share!]

[Also Note: However, if any one of you end up being on this show, I better be the first to know and to interview you about it!! GOOD LUCK, REBELS!]

To apply, please fill out a brief casting questionnaire:
http://www.leftfieldpictures.com/in-laws-casting/

--
Lindsay Goyette
Associate Producer
Leftfield Pictures
212-564-2607, ext. 2399
518-522-2304 cell
212-967-7573 fax
lindsay.goyette@leftfieldpictures.com


www.facebook.com/TheRebelHousewife


Tuesday
Dec272011

Home Again, Home Again -- New Year Ahead

Home again, home again...

It is December 27th, and I am trying to come up with something profound and thought-provoking, optimistic and reassuring for the New Year. Only 4 days to go, and 467 words for this year-ending missive.

Another brand-new year, 2012...so many challenges, so many new possibilities: where to start? I almost wish we were moving – I like to move – the chance to re-organize, deep-clean and de-clutter. But we’re not, and that’s okay, too. There are plenty of good things about NOT moving, like loving our location and community, stability, not having to go through all those address changes for utilities, driver’s licenses, schools, checks, address labels, etc. I like where we are, I just wish we could re-organize, deep clean and de-clutter, get rid of the old big-screen TV (who knew it would be so hard to get rid of what was, a decade ago, the latest in modern technology and home entertainment – and now doesn’t work anymore?!) and buy a new couch.

Since we knew we were not moving this year (our lease was up, we extended), and with our oldest kid a senior in high school next year, knowing we will be losing him so soon to college and beyond, we decided to Go BIG this year for Christmas. Instead of presents and all the usual routine, we took the kids on a fabulous Road Trip & Caribbean Cruise Adventure. We were gone nine days (six onboard) and it was amazing. I can’t write about that, yet, though, in case the major women’s magazine to which I pitched the article responds affirmatively (fingers crossed, everybody!). So...

I can’t think of any New Year’s Resolutions, either. Well, other than to land another article in a major magazine, I’d like to get back to that. And to update and revitalize The Rebel Housewife – it’s definitely time, but that is so overwhelming, I don’t even know where to start. With the 10th Anniversary of the Rebel Blog & Rebel Reviews coming up this year, I feel like a dinosaur. Apparently, I need to make the move to Wordpress! Update my logo design! Figure out what to do with all those archives! Develop my Facebook presence – make a landing page! Twitter! Google+! LinkedIn!

Arrrggghhhh! I just did figure out how to add pictures to my blog posts – and how to announce the updates on Facebook & Twitter – let's celebrate!

As I work my way through the post-vacation laundry, trying to get everything put away, I have decided to clean out my closet, which is certainly a resolution-worthy intention. If only it were as easy as cleaning out my email inboxes, which I did earlier today: from hundreds of messages to about a dozen. The To Do List is calling, including two new Rebel Reviews to close out the year. Perhaps I will come up with another couple of New Year’s Resolutions in that mess...or maybe not.

Happy New Year --
Live, Love & Laugh in 2012!

www.facebook.com/TheRebelHousewife


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